FAQs
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Your first plans will be available within 5 business days of signing up and filling out the initial questionnaire.
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When you sign up and create an account on the website, you fill our elaborate questionnaire that covers all areas of nutrition and lifestyle.
We make the plans based on the answers to the questionnaire which entail your energy requirements, goals, injuries, allergies etc.
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Yes you can. However adjustments may be needed in order to progressively overload.
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The check-in email helps to ensure the plan is working and gives you a chance to ask any questions you may have regarding your plan.
You can redeem your check-in email anytime within the 4 weeks of purchase date.